"Thin in 30"- Day 21

“Thin in 30”- Day 21

We made it through the second 10 days~ 2/3 of the contest~ and guess what??? NOW it’s time to kick it in for ten days!!!  For these final 10 days- let’s be RELENTLESS!!!

Workout:

Workout # DAY #21
  “Basics”

DAY

Exercises: Chest:
  Bench
  4sets of x10 reps
  Legs:
  Squats
  4×10
  Back:
  Pull ups
  2xfailure
  ABS:
  Knee ups
  4×25
  Crunches
  2×15
   
   
   
   
1-2 mins between sets  

 

Substitutions:

Bench: Push ups, wall push ups, DB Press, Chest press

Squats: Body weight squats, Band Squats, Dumbell Squats, Leg Press, Lunges

Pull ups: Band over hook pull downs, Pull downs, inverted/supine pull ups, DB rows, etc…..

 

Some video links-

http://buffmother.com/video

 

Today’s Diet Focus:

Drink more WATER!
Strive for at least 1 gallon a day~ You need water to keep your body hydrated, kidnesy working properly, flush the toxins and fat out of your system.  Also be aware that you need more water to digest protein than any other type of food…so as you up your protein intake you need to up your water intake.

~~~~~~~~~~~~~~~

Get after upping your intake~ it’s very important to help “flush” the toxins and fat out of your body!

I GULP it, lol!

-Michelle

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0 thoughts on “"Thin in 30"- Day 21”

  1. Don’t feel like working out today… Still have this cold or whatever it is. Sneezing and watery eyes. Yuck! Gonna push myself today!

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