"Thin in 30"- Day 12

“Thin in 30”- Day 12

 

Workout:

DAY #12
“1 minute Intervals”
20 mins total: (7 hard mins )
3 min. warm up
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
4min. cool down

 

Today’s Diet Focus:

Up your veggie intake- especially GREEN VEGGIES

Ideas:

The way I get 3 in a day is to start my day with a GREEN, focus on eating greens for my “snacks” and having greens with dinner.

Greens are so good for your digestion, your body’s acidic balance, for nutrition, for energy, etc….
My favorite Greens lately are:
Cucumbers,
Peppers,
Green Beans,
Radishes,
Asparagus,
Brussels Sprouts

Others I eat quite often include:
Stir fry veggies,
Spinach,
Romaine Lettuce,
Green and Red Cabbage
and Spaghetti Squash

Get after those greens~

They are SO good for you and REALLY help lean you up!!!
YUMMY!!!

Greens list

Here is a HUGE list of what I consider GREENS-

Alfalfa Sprouts

Artichoke Hearts

Arugula

Asparagus

Bamboo Shoots

Bean Sprouts

Beet Greens

Bock Choy

Broccoli

Brussels Sprouts

Cabbage

Cauliflower

Celery

Celery Root

Chard

Chicory

Chives

Cilantro

Collard Greens

Cucumber

Dandelion Greens

Eggplant

Endive

Escarole

Fennel

Green Beans

Hearts of Palm

Jicama

Kale

Kohlrabi

Leeks

Lettuce

Mache

Millie lettuce

Mushrooms

Mustard Greens

Okra

Onion

Parsley

Peppers (any color)

Romain Lettuce

Radicchio

Radishes

Sauerkraut

Scallions

Snow Pea Pods

Sorrel

Spaghetti Squash

Spinach

String beans

Tomatoes

Water Chestnuts

Wax beans

Yellow Squash

Zucchini

 

Hope that helps,

Michelle

Comments

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0 thoughts on “"Thin in 30"- Day 12”

  1. I’ve been eating fresh spinach and red leaf lettuce salads with celery, zucchini, and tomato and rice vinegar dressing for lunch. Have to admit I splurged and added pizza today only. I’ve lost six pounds. I won’t be happy until I hit 12 pounds.

  2. I go in phases…right now it is Brussel Sprouts, Cukes, and red peppers…and whatever is on sale too! LOL! GREENS ROCK!!!! Ooohhh…an easy way to add if you are lacking is some fresh raw spinach in a fruit shake…you can’t even taste it…it changes the texture but that is it!

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