"Thin in 30"- Day 10

“Thin in 30”- Day 10

Workout:

OFF DAY~ get some much deserved rest!

Today’s Diet focus:

No food past 8pm- extending your fast by not eating after a certain time in the evening is a good way to cut calories and cut out the option to “MUNCH”

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0 thoughts on “"Thin in 30"- Day 10”

  1. I forgot to stretch before day 9 run and sprints. I got a cramp in my right thigh. Ouch 🙁 I need day 10 rest day! I’ve increased my water but not up to a gallon. That seems like too much. I have to use the restroom ask the time. 🙁

  2. I have to take tomorrow off so it looks like I’ll be heading to the gym this morning, so far so good, I’m seeing some progress which is very motivating!!

  3. I try to already do this…I feel this makes a BIG difference…if I do snack part the scale sees it the next day…Yuck! We can do it!

  4. So glad that today is my day off! Going out for a much needed girls’ night! Praying for no weight gain in the morning…

  5. Definate results! It’s amazing what you can do when you really focus. I did fasting cardio this morning. Since the challenge started I have lost 7.4 pounds! Yahooooo!!!!

  6. I’m finally able to really bring it! Threw my back out last week moving so I had to take it easy. Now that I feel better it’s time to get moving!!

  7. OH wow!! that’s some GREAT results!! Keep it rollin’ you are a third done- it you triple that you’ll be at 22 pounds lost in just 30 days! WOW!! That would be a winner!!

  8. This wasn’t just an off day. I fell off the wagon. If one more person puts a cookie in my face….. Was it National make a cookie day? Even my 17 year old made cookies. Good grief!!

  9. I am LOVING this competition!! Even with the stress of starting a new school year (I’m a teacher), I have dropped 11 pounds so far!! I have a goal to drop 2 pants sizes by the end of this 30 days. Let’s go buff mamas!!

  10. It’s 11:40pm here and I just put my 5 month old down to sleep and got my workout finished just 20 minutes ago. Have to get it in when I can! I feel great!

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