"Thin in 30"- Day 8

“Thin in 30”- Day 8

Workout:

Day #8
“Heavy day”
Chest:
Bench
4×6
Legs:
Squats
4×6
Back:
Lat Pulls
4×6
lateral raises
3×6
ABS:
High knees
4×25
Ab wheel
2×15
 
 
Rest time between sets- 2-4mins: full recovery

Today’s Diet focus:

Protein Variety- strive to eat from a variety of protein sources daily for optimal nutritional impact.  Protein comes in many forms red meat, poultry, fish, pork, eggs, soy, beans, supplements, etc… ENJOY them all!!

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Be sure to DOWNLOAD the attached PDF containing all of  week #2’s workouts.

Thin in 30 Week 2

Let’s get after it and keep our focus!! Consistency is key!!!

Your friend,
Michelle

Comments

comments

0 thoughts on “"Thin in 30"- Day 8”

  1. Getting enough protein is always a challenge for me. Thank you for more examples of protien sources.

  2. I have learned that stress is a killer! Even working out perfectly and eating the right foods weight will still cling to you. Clear your surroundings of things that stress you out. Good Luck!

  3. I have learned that stress is a killer! Even working out perfectly and eating the right foods weight will still cling to you. Clear your surroundings of things that stress you out and make time for some kind of meditation. Good Luck!

  4. So far so good! Did fasting cardio before work today! Planning on Abs at lunch and weights tonight. Down 4 pounds so far for Thin in 30!

  5. Really struggling with the diet portion. Not sure if it’s the new supp making me ravenous (since it claims to squash snacking), but the past few days have been CrAzY!!!

  6. I am adding extra protein. Made chocolate pumpkin muffins with whey protein. Fun way to get protein!

  7. Sorry to hear it…are you getting in enough fat? Be sure to eat some nuts, red meat, olives, oils, etc…

    AND what day are you on in your hormonal cycle? could you be ovulating or have PMS?

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