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"Thin in 30"- Day 7
“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min easy #3-30 sec hard 1.5 min easy #4-30 sec hard 1.5 min easy…