“Thin in 30” Final entry form-
This is to be filled out and submitted to me via e-mail when you have completed your 30 days of the “Thin in 30” contest. Entry is due 9/10/11
#1-General INFO and Questions~
Number of children and ages (it’s okay if you have 0):
Can I have your permission to post your name and entry online?
Please write your general thoughts and feelings about the contest, your progress and impression of www. BuffMother.com into a short paragraph.
To enter All you need to take are the basic 5~
#3- Before and After Pictures–
~Aim to produce photos that will be most comparable with the last set and next set of progress photos you take.
Please take at least beginning and ending 3 shots-
1. straight on arms at sides
2. behind with arms up flexing biceps
3. from the side
I need your most dramatic before and after shot in JPEG form. Please send with your entry.
E-mail all 3 items (stats, photos and questionnaire) to email@example.com
Have fun!! I can’t wait to see the final Submissions!!
I know that all of you who’ve participated are WINNERS!!!
Thanks so much for your effort~
-Michelle (aka BuffMother!)
p.s.Additional helpful notes:
If you really want to see how ever aspect of your body changes over the contest~ Here are the Measurements and STATS I personally take:
Today’s Date:_________ height:_____________ weight:___________ age:_______
Today’s cycle day-
Please list the following measurements:
Bust (around breasts the biggest part):
Chest- relaxed (just under armpits above breasts with arms down at your sides):
Chest- flexed back and chest (just under armpits with arms down at your sides):
Waist- relaxed (the smallest part):
Waist-sucked in (the smallest part):
Hips (the largest part of your butt):
Shoulders (around the outside of your shoulders with your arms at sides):
Biceps (relaxed at midpoint of upper arm):
Biceps (flexed at midpoint of upper arm):
Thigh-mid (about 8” above knee cap):
Thigh- upper (about 12” above knee cap):
Calf (about 7” below knee joint):
Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)
Abdomen (I do this one for kicks, since I am an apple):