"Thin in 30" Final entry form-

“Thin in 30” Final entry form-

This is to be filled out and submitted to me via e-mail when you have completed your 30 days of the “Thin in 30” contest.  Entry is due 9/10/11

#1-General INFO and Questions~

Name:
Address:
Number of children and ages (it’s okay if you have 0):
Age:
e-mail address:
Can I have your permission to post your  name and entry online?

Please write your general thoughts and feelings about the contest, your progress and impression of www. BuffMother.com into a short paragraph.

#2-Beginning/Ending STATS-

To enter All you need to take are the basic 5~

Height:
Weight:
Bust:
Waist:
Hips:

#3- Before and After Pictures

PHOTOS:

~Aim to produce photos that will be most comparable with the last set and next set of progress photos you take.

Please take at least beginning and ending 3 shots-
1. straight on arms at sides
2. behind with arms up flexing biceps
3. from the side

I need your most dramatic before and after shot in JPEG form.  Please send with your entry.

E-mail all 3 items (stats, photos and questionnaire) to michelle@buffmother.com
Have fun!! I can’t wait to see the final Submissions!!

I know that all of you who’ve participated are WINNERS!!!
Thanks so much for your effort~

Your friend!!
-Michelle (aka BuffMother!)

p.s.Additional  helpful notes:
STATS

If you really want to see how ever aspect of your body changes over the contest~ Here are the Measurements and STATS I personally take:

Today’s Date:_________ height:_____________ weight:___________ age:_______
Today’s cycle day-

Please list the following measurements:
Bust (around breasts the biggest part):
Chest- relaxed (just under armpits above breasts with arms down at your sides):
Chest- flexed back and chest (just under armpits with arms down at your sides):
Waist- relaxed (the smallest part):
Waist-sucked in (the smallest part):
Hips (the largest part of your butt):
Shoulders (around the outside of your shoulders with your arms at sides):
Biceps (relaxed at midpoint of upper arm):
Biceps (flexed at midpoint of upper arm):
Thigh-mid (about 8” above knee cap):
Thigh- upper (about 12” above knee cap):
Calf (about 7” below knee joint):

Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)
*Tricep:
*Thigh:
*Iliac:
Abdomen (I do this one for kicks, since I am an apple):

 

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