Weekly Q ~ Your Birthday!
This week’s “Weekly ?” is a timely one for me because It’s mine this Tuesday!!!
When is your Birthday?…
What do you love to do on your birthday?
Have you ever had a surprise B-day party?
What was your BEST or Worst birthday ever?
Do you have any funny B-day stories about you or others?
What is your favorite thing to GIVE others on their B-day?
As I mentioned my birthday is coming up on Tuesday, I was born June 14th, 1975! I’ll be 27 again this year 🙂
I’ve been excited for it for my birthday for the past 2 months, lol!!
I an I-phone app called “Days Until’ and it has kept me in tune with my countdown to my birthday and with the countdown to the finish of the “Sizzlin’ in 6” contest also!!
I love to celebrate my birthday but I really don’t do much for it most times. I often end up just going out to eat and opening a few small presents with family. the sad news is that my DH seems to miss my birthday due to work travel almost every year…this year I do have plans. My girls (with their classes at school) are singing the National Anthem and another song during the pre-game at a minor league baseball game…HOW EXCITING!!
I remember back to my 5th birthday, it was probably the first one I remember and it was really neat. I woke up and came downstairs that day to see my first bike sitting in the living room!!! I was sooooo happy!! Then a couple hours later I really HURT myself by slamming my finger in the front door of our house~ OUCH!!
My 7th birthday was another great b-day…I actually got to have a BIG Party with my friends and BBQ chicken!! YUMM!!! I just loved being 7!!
The next B-day that really sticks out was my 18th…actually not exactly on my b-day but 6 days afterward, as a belated B-day gift I got an engagement ring!
My favorite thing to do for others on their Birthday has to be going out to eat with them and telling them how much I love them and how excited I am for the next year of their life. I’m not very good at shopping, so buying gifts is hard for me, I often just give gift cards or send out something I have on hand, LIKE a BuffMother! shirt, lol! –But I do love to get gifts :hehe:
I’ve never had a surprise B-day party…that’d be fun though!!!
When is your birthday and What are some of your Birthday Thoughts?
I just love Birthdays!!
Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout.
Lower Body #2, ABS and Intervals
1- Squats– 3 sets of 10 (3×10)
…first set medium wt. warm up, second set heavier, heavier if needed ; last set 10th rep should be close to failure
ABS: Roman Chair Knee UPS- 2×20; Rest 1min
2- Dead Lifts– 3×10; Knees slightly bent (romanians)
ABS: Ball Crunches- 2×15; Rest 1 min
3- Leg Extensions-3×10
ABS: Standing High Knees- 2×20 each leg; REST 1 min
4- Leg Curls– 3×10 ABS: CATS(and DOGS)- 2x 3 reps of each position- holding both up (CAT) and down (DOG) for 5 seconds each
5- Walking Lunges 2×15
ABS: Vacuums- 2 x 5: 10 second vacuums (10-20 sec rest between reps)