3 day photo prep!!~ S6day40

Here’s the photo shoot prep for the last 3 days of the “Sizzlin’ in 6” contest!!!

 

Photoshoot – 3 day prep

2 days before 1 day before
-No carbs

– lifting workout and 20mins intervals  afterward

 

-Eat only protein veggies and fat only

-NO SALT

-Put a coat of tanner on b4 bed

– Banana Boat tanner with bronzer in it is the best!

 

-No Carbs

-NO Salt

-No gas causing foods

-Take a water pill(diruex) B4 bed and

-Additional 60 mins of Cardio for to assist in water weight reduction

-no water after 8pm(time so you have 12-16 hours without water b4 shoot)

-Put another coat of Tanner on

 

Photoshoot day

-NO Workout

-Do your measurments and stats in the am

-you can have a cup of coffee

-No water or carbs until after the shoot

-Put another coat of tanner on

-Do your hair

-Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.

Have fun!!

Bring music

(maybe have a glass of wine? to relax)

Afterward

Eat and drink a lot!!!

 

Day after

Eat, drink,

SEND IN FINAL  entry with PHOTOS!! for the Sizzlin’ in 6 contest
Enjoy the summer  With your

Sizzlin’ HOT

Body!

Sizzlin’ in 6 Day 40

Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout.

Upper Body #2, ABS and Intervals
1- Lat Pull Downs– 3 sets of 10 (3×10)
…first set medium wt. warm up, second set heavier, heavier if needed ;
last set 10th rep should be close to failure

Between sets- ABS: Roman Chair Knee UPS- 2×20; Rest 1min

Soo…. For example:
Lat Pulls
Knee ups 20 reps
Rest 1min (up weights, stretch)
Lat Pulls
Knee ups 20 reps
Rest 1min (up weights, stretch)
Lat Pulls REST (clear weights)
Next exercise…

2- Seated Rows– 3×10
ABS: Ball Crunches- 2×15; Rest 1 min

3- Incline Flys- 3×10
ABS:
Standing High Knees- 2×20 each leg; REST 1 min

4-DB Shoulder Press– 3×10
ABS:
CATS(and DOGS)- 2x 3 reps of each position- holding both up (CAT) and down (DOG) for 5 seconds each

5-Lateral Raises– 3×10; one arm at a time

ABS: Vacuums- 2 x 5: 10 second vacuums (10-20 sec rest between reps)

Then…
INTERVALS

“BuffMotherobics!”- any mode you like (running, swimming, biking, elliptical, jumprope, rowing, etc…)
20 minutes of “Even Minute” INTERVALS
Min 1-3: Warm up
Min 4, 6, 8, 10, 12, 14 hard/ “on” even minutes
Min 5, 7, 9, 11, 13, 15 easier/recovery minutes
Min 16-20 cool down

Comments

comments

0 thoughts on “3 day photo prep!!~ S6day40”

  1. Don’t think I’m Sizzlin yet but I will get there. Can’t erase 10 years in 6 weeks right? I am definitely well on my way tho!

  2. Im not sizzlin yet but definately on that road! Abs are there a teeny weeny bit – going to keep on that road to a sizzlin” summer end!

  3. Checking in…..that is amazing you lost 5 lbs the last week! That is so motivating! Happy (belated) Birthday!

  4. Fear the bikini and camera. My abs arent quite where i want them. I will keep working on them …eventually they will get there. Camera shyness..! Not syre what to do about that 🙂

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