3 day photo prep!!~ S6day40

Here’s the photo shoot prep for the last 3 days of the “Sizzlin’ in 6” contest!!!

 

Photoshoot – 3 day prep

		2 days before	1 day before
		-No carbs – lifting workout and 20mins intervals  afterward   -Eat only protein veggies and fat only -NO SALT -Put a coat of tanner on b4 bed – Banana Boat tanner with bronzer in it is the best!	-No Carbs -NO Salt -No gas causing foods -Take a water pill(diruex) B4 bed and -Additional 60 mins of Cardio for to assist in water weight reduction -no water after 8pm(time so you have 12-16 hours without water b4 shoot) -Put another coat of Tanner on	Photoshoot day– -NO Workout -Do your measurments and stats in the am -you can have a cup of coffee -No water or carbs until after the shoot -Put another coat of tanner on -Do your hair -Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand. Have fun!! Bring music (maybe have a glass of wine? to relax) Afterward Eat and drink a lot!!!	Day after Eat, drink, SEND IN FINAL  entry with PHOTOS!! for the Sizzlin’ in 6 contest Enjoy the summer  With your Sizzlin’ HOT Body!

Sizzlin’ in 6 Day 40

Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout.

Upper Body #2, ABS and Intervals
1- Lat Pull Downs– 3 sets of 10 (3×10)
…first set medium wt. warm up, second set heavier, heavier if needed ;
last set 10th rep should be close to failure

Between sets- ABS: Roman Chair Knee UPS- 2×20; Rest 1min

Soo…. For example:
Lat Pulls
Knee ups 20 reps
Rest 1min (up weights, stretch)
Lat Pulls
Knee ups 20 reps
Rest 1min (up weights, stretch)
Lat Pulls REST (clear weights)
Next exercise…

2- Seated Rows– 3×10
ABS: Ball Crunches- 2×15; Rest 1 min

3- Incline Flys- 3×10
ABS: Standing High Knees- 2×20 each leg; REST 1 min

4-DB Shoulder Press– 3×10
ABS: CATS(and DOGS)- 2x 3 reps of each position- holding both up (CAT) and down (DOG) for 5 seconds each

5-Lateral Raises– 3×10; one arm at a time

ABS: Vacuums- 2 x 5: 10 second vacuums (10-20 sec rest between reps)

Then…
INTERVALS
“BuffMotherobics!”- any mode you like (running, swimming, biking, elliptical, jumprope, rowing, etc…)
20 minutes of “Even Minute” INTERVALS
Min 1-3: Warm up
Min 4, 6, 8, 10, 12, 14 hard/ “on” even minutes
Min 5, 7, 9, 11, 13, 15 easier/recovery minutes
Min 16-20 cool down

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