Hello!

Had a great conference call today about “ABS: 3 Focuses to Accelerate Resutls!!”  We talked about all sorts of important factors that go into making great abs, but we highlighted 3 Focuses that will impact and accelerate results:

  1. Momentum (daily work)
  2. Poise (posture, form)
  3. Digestion (strategies to eliminate bloat and enhance nutrient absorption)

Here is my quick presonal recap:
my personal goal to workout “Every day in May” is still perfect!!

Sun- hike 2hours

Monday- Chest, Tri, Abs and Intervals Ran hard outside intervals for 20

Tuesday- football practice,

Wednesday- Legs

Thursday- probably football again.  I am in a bit of a time crunch with work (yes, I do work, lol), so not sure if I can sacrifice the time to get there tonight or not.  If not I’ll do a short but sweet at home back, shoulder, bicep workout.

As I said, I am in a time crunch to get some important work done, so gotta GO!!

-Michelle

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