Hormones ~ Start Tracking Today!
I believe in the power of your Hormones!
- I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!!
- I track mine daily,
- I analyze other’s daily,
- I research them constantly and
- I believe hormones can make you fat and
- HORMONES have the power to make you thin.
This belief is what has led me to build the body that won 5 figure titles
the year after having my 3 and 4 children after a c-section and what has keep me
buff ever since! This belief is how my clients gain GREAT results so very
quickly, and this belief is what the HORMONAL TIMING program is all about.
Many of you who’ve read my blog or books (http://www.buffmother.com/store/book-special.html) know some about what I am
talking about, but for those of you who do not, I encourage you to start by
simply tracking your hormonal cycle.
Cycle Day 1 is the first day of your period. Things you should note daily
- energy level
- motivation level
- stress level
- water retention (bloat)
Tracking for as little as one month WILL open your eyes to the affects your
hormones have on EVERY aspect of your life.
As you track for 2 to 3 months patterns will emerge…you will see when
you are just “off” or when you are “ON”, when you feel confident and days when
you just want to hide in a cave, you will notice what days are GREAT for sex and
what days you typically say NO WAY!
KNOWING all of these things about yourself
will open up a whole new understanding of how to plan your life, allow
you to set realistic expectations for yourself on a day by day basis. WE as
women are NOT the same on monthly cycle day 5 and cycle day 25! You must realize
that!! And account for it in your life, your fitness, your diet and your
So I implore to you….Start charting NOW!!
And for you sweet young ladies that don’t have monthly periods~ if you
have ovaries you still have a cycle~ chart your symptoms and you will “see”
when your hormones are being nice and when they are being naughty
On to today~
We are on Day 3- of our contest- it’s a Scheduled Rest Day! However if you
don’t feel that you need it…you can always do an interval/cardio workout or a
fun activity like a fitness class or playing a game of tennis. If you do exercise keep in
mind that you have another UPPER BODY, ABS and Interval workout on tap for Day 4.
FYI~I am totally impressed with the way you all have attacked your YOUR
day 1 & 2 Workouts!! YOU are off to an impressive start- let’s keep
that focus and FIRE for the entire 6 weeks!!!
Start tracking your HORMONES today!!!!
Your soon to be your Sizzlin’ HOT friend,
P.S. Your workouts for the next 2 days…
Day 3- Wednesday-Off day