My titles sure are a little bit boring this week, lol! But it’s helping me keep on track…
It’ll really be fun to put more faces with names~I wanna SEE you~ it really helps me remember who is who AND I really do want to remember you! So if you can please do try to get your photo up so I can see your pretty face!! To get a picture (avatar) next to your comments on my blog simply sign up here http://en.gravatar.com/ with your e-mail and upload a picture.
Today is day 2, of our contest and it’s time for setting goals, thinking purposeful thoughts and committing to a PLAN!!
1.Goal Setting~ …what do I want to accomplish? Take an honest look at where you are at and make goals that are attainable, yet challenging. A good place to start is by taking your pictures and stats. Once you have that truthful baseline you can asses how you are going to get to your destination. Another key item to keep in mind with goal setting is set an EVENT~ a beach party, a special reunion, a wedding, a photo shoot, a trip…that EVENT will keep you accountable to your goals when things get “tough”.
To take one day, one week at a time. I’m looking to succeed in baby steps. I expect to be fit in mind, body and spirit for the summer. I want my Ending pictures to show awesome results but My #1 goal is to keep God #1 t; and keep the rest of my priorities in line after that- God, Travis, Kids, Family/ Friends and then …fitness and work.
My fitness goals revolve little around my weight, but more around my health and fitness level. I’ve been struggling with eating enough to fuel all my training for football- so I need to focus on EATING . I also want to increase my running capacity. I plan to put some MILES on my new running shoes this month! The goal is to run 3-4 times a week!
I have been in a season of “rest” for about 6 months. I’ve recharged a lot, built up my immune system and increased my overall health. The issues I had last year with stress are past me now. Now it’s time for me to attack!! I’m excited to attack all areas of my life again. Fitness wise- I’m very excited to be sizzlin’ for my birthday.
I am committed to my fitness…it is my medicine and it is VERY important to every aspect of my happiness and success in life. Being committed to fitness is not a choice…I will never quit and I am committed to this plan for the next six weeks!!.
What are your goals?
Are you thinking on PURPOSE?
Are you committed?
I am!! And that’s why I will be Sizzlin’ in 6 weeks~ come on the journey with me!!
Whoohoo, It’s gonna rock!!
p.s. today’s workouts
Lift Lower Body and ABS:
LOWER BODY- Circuit- do all exercises lower body in the order as listed; repeat the circuit 3 times. #1 then immediately #2 then immediately #3 etc…then the entire series again for 3 rounds
|#1-Squats or smith squats or hack squat machine|
|3 sets x15 reps|
|#3-Stationary lunges or smith machine lunges|
|#4-Dumbbell Dead lifts|
|#5- Leg curl machine or Ball Leg Curls|
|#6-Leg extension machine or Laying side leg lifts|
|ABS–CPTME….SIMPLE 7 for 7|
|Sit ups- hands on hammies|
|Vacuumes!! 10- 10 seconds daily|
|Knee ups- roman chair are best|
|Traditional AB crunch|
Sizzling in 6 day 2 workout PDF for download