MONDAY MAY 2nd is DAY 1 of our contest!!!
Congrats!! and THANKS! for trusting me with your body~ Over the next 6 weeks my goal is to get you Sizzlin’ HOT for Summer.
We have a lot of work to do so let’s get started:
Today I’d like you to focus on 3 items:
#1- Getting in a great FIRST workout- Upper body, Intervals and ABS are on tap- please see Sizzlin’ in 6: Day 1
#2- Start improving your Diet- I challenge you to limit DESSERTS/CANDY/ALCOHOL in your life for the next 6 weeks. For those of you who are really brave you can challenge yourself to completely ELIMINATE them all together!! In the place of dessert- you can indulge in Fruit. Let’s make a huge focus on what foods WE CAN EAT!! You can always eat Fruit, Veggies, Proteins and FAT (yes, I said fat)!!
#3- Take a set of starting photos and stats. You need to measure your success and you’ll be thankful when you are done that you have proof of where you started!! Photos: take at least 3- front, side and back. Stats: take ate least 5: Weight, Bust, waist, hip, and thigh.
Remember to simply take 1 day at a time…BABY STEPS! Each and every positive desicion will add up towards your success.