Have headlines highlighting health concerns got you paranoid? Here are top practices to keep you healthy in the gym, courtesy of IDEA member Linda LaRue, RN, MEd, ATC: read more »

If you’re an athlete or an active person, you probably already know that exercise can put stresses on your body that ultimately increase your daily nutrient needs. What you may not know is that your daily intake of key vitamins and minerals is also crucial in supporting the body’s ability to exercise intensely. One essential nutrient that often goes unnoticed until it becomes a problem is the mineral iron.read more »

Would you like to practice a simple style of exercise that is reputed to strengthen your immune system, prolong your life span, increase your energy, uplift your spirit, vitalize your sexual functioning, enhance your general health, relax your body and calm your mind? For thousands of years, millions of Chinese have highly valued qi (or chi, pronounced chee), which can be activated through the practice of qigong. read more »

This spicy blend of crisp apples, brown rice, tomatoes, curry and ginger will make your family view lentils in a new light. Plus, this dish can be served as a hearty main dish or as a side. Best of all, you can make this ahead of time and freeze individual portions. read more »

Trainer: Anthony Carey, MA

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