SSS2011 photo prep~

Final week of theSSS2011~ Photo prep!!

For final entry info visit here:


Here’s the photo shoot prep for the last 4 days of the contest!!!

Photo-shoot – 4 day prep

PREP DAY #1-Cut your carbs to only 2.

-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bouillon. It is very important that you have a salt overload on this day

Day #2-No carbs, protein veggies and fat only


Put a coat of tanner on b4 bed- Banana Boat tanner with bronzer in it is the best!

Day #3-No Carbs

-NO Salt

-No gas causing foods

-Take a water pill(diruex) B4 bed and -no water after 8(time so you have 12-16 hours without water b4 shoot)

-Put another coat of Tanner on

Day #4Photoshoot day

-NO Workout

-Do your measurements and stats in the am

-you can have a cup of coffee

-No water or carbs until after the shoot

-Put another coat of tanner on

-Do your hair

-Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.

Have fun!!

Bring music

(have a glass of wine)


Eat and drink a lot!!!



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