Time for me to make a list for the week! I have got to get focused and a LIST will help~
MONDAY is “To do” day:
To Do- planning
To Do household chores- house is a mess from the weekend- goal is vacuum every room today!
To Do- Work- send shirts, e-mails, client catch-up
To Do- Workout- back, shoulders, biceps, abs and hold off on cardio till tomorrow- my sciatic is a bit flared, better safe than sorry.
Tuesday is “To buy” day:
To buy backpack bag for promo pack
To buy Food- crock pot stuff
To buy Birthday presents for Gracie (Dec. 14th)
To buy X-mas presents
Wednesday is “Wants” day:
Want to read a good book- “When Heaven Invades Earth”
Want to have lunch with my Hubby!
Want to work on webiste- I need to update the SSS coaching area and get DVD’s for sale
Want to work on “sales” day- need to get e-books on kindle, I-book, and other readers like nook
Thurs= training thursday:
Train on video
Train on phone with clients
Train girls- Dance class for them
Train with the Gunner for Football! and Baseball! and Speed!
Friday = FAMILY Friday:
Family Hike on the trail
Family Movie night
Family FOOD!! what would be good? STEAK! or PIZZA!
“Finish STRONG!”- 26 days left until 2011!!
I’m curious who was your “HEALTHY HERO” in life??
Did your parents show you how to eat well and workout? or was it a teacher, coach, friend, co-worker, trainer, etc…??
I don’t have just one here when it comes to health:
- My Mother taught me about making good meals for my family and taught me to limit sweets.
- One of my middle school teaches was fit : I heard she ran 2 miles everyday….that sounded INSANE to me!
- My Hubby was my weight room coach in HS and he taught me a ton about lifting, proper form, sets, pushing the limits, etc…
- Professors and coaches in college though they were not actual examples I’d want to emulate, they were good knowledge sources.
- The owner of the gym where I had my first personal training job also taught me a ton about how to train clients
- Bill Phillips- taught me that Success Stories were inspirational and that lifting works!
- The ladies of Team BuffMother show me daily that being a GREAT role model as a woman is possible and that we can change the world by being Healthy HEROs in our every day life!!
Let’s each strive to be a “Healthy Hero”!! Let’s create a Healthy Legacy!!
Your Legacy starts by the choice you make NOW– FINISH 2010 STRONG!!
I will have an AWESOME LEGACY!!
-Michelle
www.BuffMother.com
