Monday was a success!! I had energy and I was productive…AND I got in my workout!!

Here’s the run down:

  • Talked with April Ramirez about Toffee!! YUMMY!!  She’s a sponsor of our Cali event
  • Talked with Emily about photo shoots in Cali and our event promo flyer/card
  • Cleaned, Checked in with Marriott about event, Did other follow up work
  • Sent out BuffMother Tanks to several people…But NO MAIL!! Did you know that the PO was closed yesterday- it was Columbus day!
  • Bought the girls and boy Halloween costumes- I have a skeleton, a cat, a belly dancer and a dead football player
  • Cut Gunner’s hair- MOHAWK MAN!
  • Made Tacos for Supper
  • Gave Travis a nice neck massage after his stressful work day
  • Worked out (see details below)
  • Watched Gunner’s football game- They Won!! He caused a fumble for the other team!
  • Followed up with Julie regarding some Cali stuff- she is on the attack to make this event GREAT!
  • Watched the Vikings STINK! Oh my~ they were BAD!

Okay…my workout was going to be with my dear daughters during the day- but they insisted on going shopping instead so it ened up being last night after I dropped Gunner off for warm ups so the workout was FAST because I had to get to Gunner’s game-

Recumbant bike warm up 5 mins

(lift 20 mins)
Chest press- 2 sets warm up


Bench dips- 2sets of about 15 reps

Lat pulls-
150×10,7,10 (3 sets total)
one set bicep curls 55×10- between sets of lat pulls (why I could only do 7 reps on my second set of 150)
lower back extensions- one big set of various focus- about 30 reps

Hammer Bench Press machine

Knee ups- 2 sets between


Now today I’ve been productive already again!!!  I got my flight booked to California!!!  Whoohoo!! ;woohoo: I just love it that I am feeling better- I had no idea how horrible I felt the past 2 weeks until now that I do feel better- YAY!! cheerleaders Workout wise I have a lower body workout on tap today- no sure when exactly, but I will get it done. 

Let’s have a super productive day~




Leave a Reply