"All Star" Kathy K. of NE

Kathy of NE!

I was introduced to BuffMother by my friend and fellow chiropractor, Lisa Staudt.  At that point in my fitness “career”, I had been doing Jazzercise 5-6 days a week for 6 years.  I was frustrated due to the fact that I was working out hard, yet getting nowhere.  I felt like I was losing muscle and shape and gaining weight.  Talking with Lisa about BuffMother just made sense.  I wasn’t sure if I wanted to give up Jazzercise, but my true love had always been lifting weights.  I liked the idea of being able to do whatever exercise program you wanted.  I was also intrigued by the thought of my hormones directing how I worked out.  I think everything in our body is connected in some way, shape or form. I am thrilled with my weight loss, inches lost/gained, the way I look and how my clothes fit.  But I’m more excited to know that I am STRONG!  It has given me the confidence that I had lost over the years.  It’s very intimidating to step into a gym after 18+ years.  Having the knowledge and “plan” from “Hormonal Timing” helped me ease back in.



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