"All Star" Lisa Staudt

“All-Star” Lisa from NE!

This woman knows how to hit it hard and be a success in whatever she does.From the moment I met Lisa through www.BuffMother.com, I have been captivated by her determination to LIVE life to its fullest. She successfully juggled her career as a chiropractor, and job as a mother of 3 young children while training hard for her first figure contest. (Which she won!) I know Lisa will accomplish all her goals because she stays positive and always gets it done!

Lisa has had a ton of fun since embracing a BuffMother mentality…she’s competed as a figure athlete and model, she’s been sponsored by a nutrition store, been on billboards and on t.v., and been in Oxygen Magazine.

Lisa has been in “Contest mode once again this year and did an amazing job at the Minnesota Fitness America P agent this spring.
Here’s a FUN picture of her tan body and kids at that event~

She is competing once again this weekend for the first time in a new show with a new federation- the NPC Omaha Showdown And that’s not all…she’s been busy with a new business venture on Sept 1st her NEW BOUTIQUE~~ Oolala! L.A. Boutique will open!! CONGRATS LISA!! You are an ALL STAR for sure!

You can connect with Lisa through our Team BuffMother!  Rally Room and on her Blog Spot:


Please follow here and encourage her along!

Lisa and I at the Council Bluffs show Sept ’08


You can download the PDF that goes with this video here:

Lisa Staudt

Lisa of NE – I think Hormonal Timing could be a major breakthrough for women’t fitness.  I love it!! I thought “this is so cool, it really makes sense”.  As a chiropractor, I’ve taken seminars and studied a lot on the female hormones, cycles and nutrition. I think the key point to HT is that your workouts change as you are going through hormonal fluctuations in your cycle.

Lisa’s Testimony

I think hormonal timing (HT) could be a major breakthrough for women’s fitness.  I love it!!  When I first read about it, I thought “this is so cool, it really makes sense.” As a chiropractor, I’ve taken seminars and studied a lot on the female hormones, cycles and nutrition.  I think the key point to HT is that your workouts change as you are going through hormonal fluctuations in your cycle.  The second half of the month can be a time of stress, increased emotions, depressed feelings, bloating, pain, etc.  So having a workout that is less intense and being able to eat more calories just makes sense!  Personally Hormonal Timing has helped me establish consistency.  The coolest part is that HT is a long term plan, something I will do for life!! I have been following HT training for over two years now (began Spring 2007). I have completely transformed my body from soft, flabby and just kinda skinny fat after losing the baby weight, to a fit, athletic muscular yet feminine physique.   Here’s my story. . . .

My youngest of 3 children was 1 year old.  I had lost all the weight I had gained during pregnancy, but was left with a body that I was not happy with.  I was skinny fat ~ Yuck! I felt and looked flabby, I wanted a tight muscular athletic look. I loved looking at the muscular physiques of the women in popular fitness magazines.  That was the look I wanted.  What better way is there to get the look of a figure competitor than to compete!

I was inspired and knew what I wanted, but I didn’t know how to get there.  I started searching the web for any helpful information on competing.  What I found would change my life!  Buffmother.com captivated me – Michelle Berger, Buffmother, was a mother of 4 children who had won 5 figure titles the year after having twins. When I found her site, I read everything she wrote and joined her private members area for women only, the Rally Room. I hoped that by joining the Rally Room I would learn more about what Buffmother did to transform her body.  My hopes were exceeded beyond my wildest dreams!  I learned about Michelle’s revolutionary Hormonal Timing training program that revolves around your monthly cycles and hormone patterns.  I made friendships with other women in the Rally Room who also had a quest for health and fitness.  Most of all, the women in the Rally Room gave me encouragement which motivated me more than I ever thought possible!

I competed 6 times over the next year in Figure and Bikini contests, placing high in all the contests.  Many times I was competing against girls 10 -15 years younger than me.  They were always amazed to hear I that I am the mother of 3 children! It was an amazing experience competing with athletes of that caliber.

Now,  I am almost 40 years old and in the best shape of my life!!!  I owe it all to hormonal timing, Buffmother Michelle, the girls in the Rally Room, and of course a lot of hard work!  It is hard work, but it is sooo worth it.  I love feeling and looking healthy. I want to set a good example for my children.

At this point in time, I am done competing for now (maybe in 2010, maybe??).  Instead, I am excited to help train other women in their quest for health and fitness.  I am now one of Michelle’s Buffmother Hormonal Timing Trainers. I am setting up online training programs and loving helping others!



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