Barbell Romanian Deadlifts

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Sports

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Grip
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Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell

On the barbell you want to have a staggered stance for your hands, which will help your grip. Basically you can do both stances on this one too. Shoulder width. Let this down, nice and slowly, you want to keep the bar nice and close to your legs. Still all working your hamstrings, glutes & your lower back.

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