Demo of Leg Curl
Form & Extension
Transcription – Leg Curl
This is the leg curl. This is a good machine, it’s actually not a flat bench some are flat. A lot of them are a little angled which is optimal. It will hit your hamstrings better that way. Make sure you get on the machine where it’s nice and comfortable.
Come all the way up to your butt, then come down – you don’t want to go all the way down, you want to come down to about here (not fully extended). So watch how I do it. Lower slowly, then up, slowly, then up. Notice how I have my feet flexed, my legs are close together and my feet are pointing straight.