I ate a bunch of JUNK yesterday!!! Pizza, coke, rootbeer, ice cream, waffle bowl, choc and carmel syrup and a smore to top it off! The only thing halfway decent I consumed yestrday was a pre-workout apple. I honestly don’t know if I even got in 2 servings of protein for the day…What’s up with ME?? Seriously I have one of the worst diets sometimes~! For those of you who can eat “clean” day in and day out, I am in AWE! I say that because even my BEST days are usually not what anyone would consider “clean”.
The good news is that I did get in my leg workout! Last night at 7pm-8pm- very late for me!
Here it is:
Warm up stair mill 5mins
Squats
45×10
95×10
135x10x2
155x6x2
Stretching, high knees and bw bulgarinas between sets
Seated calf raises
70x15x3sets (toes out, toes in, toes straight)
Dead Lifts
45×15 warm up
95×10
95×10+5 conventional x2 sets
45degree hack squat- just machine weight
30 reps various foot positions and emphasis on glutes alternating between rt and left leg x 2 sets
Leg curls
70x10x2sets
90×6
Smith butt squats- a new smith machine it has an angle to it
no weight x 1 set of 10 each direction= 2 sets
50×1 set of 10 each direction= 2 sets
Smith lunges
50×1 set of 10 each direction= 2 sets
Knee extensions
120×10
140×10 + 5 VMO focus
Roman chair knee ups
25 reps
I was tired so I called it quits…
Today we played tennis again for about 2 hours- it started raining right at the end. We had fun!! I was laughing so hard I could barly hit the ball and I choked on my drink, lol!
My eats have been better today- more protein!! I gotta go find some more food!!
See ya later!!
-Michelle
You are such an inspiration. Every time I see a pict of you and your tiny waist i keep thinking “I gotta shrink my muffin top!”.