Sexy Hormones!!

Hormones ~ Start Tracking Today!

I believe in the power of your hormones! I am actually obsessed with HORMONES, lol!  HORMONES control EVERYTHING!! I track mine daily, I analyze other’s daily, I research them constantly. Hormones can make you fat and have the power to make you thin.

This reality is what has led me to build the body that won 5 figure titles the year after having my 3 and 4 children after a c-section and what has keep me buff ever since! And is  how my client gain GREAT results so very quickly, and this belief is what the HORMONAL TIMING program is all about.

Many of you on TEAM BuffMother know some about what I am talking about, but for those of you who do not, I encourage you to start by simply tracking your hormonal cycle. Day 1 is the first day of your period. Things you should note daily include your mood, appetite, energy level, motivation level, focus, stress level, strength, soreness, water retention (weight), pain, libido, etc… Even tracking for as little as one month WILL open your eyes to the affects your hormones have on EVERY aspect of your life.
As you track for 2 to 3 months patterns will emerge…you will see when you are just “off” or when you are “ON”, when you feel confident and days when you just want to hide in a cave, you will notice what days are GREAT for sex and what days you typically say NO WAY!

KNOWING all of these things about yourself will open up a whole new understanding of how to plan your life, allow you to set realistic expectations for yourself on a day by day basis. WE as women are NOT the same on monthly cycle day 5 and cycle day 25! You must realize that!! And account for it in your life, in your fitness, in your diet and in your supplementation.
So I implore you to start to chart NOW!!
Here’s a FREE  chart for download for you: HT CHART

For ladies that don’t have monthly periods~ if you have ovaries you still have a cycle~ chart your symptoms and you will “see” when your hormones are being nice and when they are being naughty :evil:

And By the way!! I am totally impressed with so many of YOUR Workouts!! YOU ROCK!!!

Today is another LEG WORKOUT for me~ LET’s work it hard!! It’s the last Leg workout in PHASE 2…Let’s give this one our all!!

…and don’t forget to start tracking your HORMONES!!
Your  “SEXY in 70” friend,

please consider getting more info about my SPECIAL training program in my book “Hormonal Timing: Female Fitness Evolved by BuffMother!” get it now on



17 Replies to “Sexy Hormones!!

  1. I am a BELIEVER!!! The week before my period, I totally was in a FUNK! I couldn’t figure it out because I wasn’t supposed to start for another week. But, my body had other ideas. Within about 4 days, I started and began to feel better. By day 3, I was ready to rock my workouts again!! I couldn’t get the link to work. I would love a chart to track by. I have your book but it’d be nice to print something as I’m not writing in the book!

  2. Sounds about right…Soooo Happy you believe and that you are rockin’ it again!! GO SEXY MAMA Karla!!

  3. Michelle,
    unable to open the link to download chart. I had my uterus removed after my last child, so it would be nice to track my days. thank you

  4. I love how you put all that…very simple for those that are just learning about HT…it is all about being PROACTIVE. 🙂

  5. I’ve just started reading about this. would love the chart, but there is no attachment on this link.

  6. I just took my purple pill! My husband keeps the “pink” and “purple” days in his calendar (lol)… Hormones control everything (unfortunately)….

  7. I fixed the link!!
    You should be able to access it now- Click
    And then click HT CHART

  8. proactive is what being healthy is all about- I don’t want to get sick and have to deal with the side effects. I want to prevent being sick in the first place!

  9. both work for me! What’s up with that?? I am using firefox to browse. What are you using?
    Here’s a FREE chart for download for you:

    Or here Journal page-1.pdf

  10. copy and paste this entire link (all the way thru to the .pdf part) into your browser please


  11. I had a hysterectomy two years ago so I don’t have my ovaries, but I do get these awful hot flashes both day and night and really bad acne. I guess its attibuted by my hormones, but I refuse to take HRT.

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