"SX70" Week #1- Summary

HI!! I’ve had several people mention they didn’t get e-mails regarding the contest info…if you have not be sure to check your bulk/spam/junk mail folder and add michelle@buffmother.com and customerservice@buffmother.com to your “safe sender list and address books.

Here is a summary of the info I’ve posted or sent out regarding the contest:

“Sexy in 70!”ENTRY IS OPEN For all of APRIL!!! invite your friends!!


Day #0- Welcome E-mail:

Thanks you are now officially “signed up” for the “Sexy in 70!” Contest! Here are the details:

* 70 Days; 10 weeks duration- a perfect amount of time to get great results
I am challenging everyone who joins to get in 4 workouts a week. (so it’s really only 40 days of workouts over the 10 week contest)

Workout ideas will be provided and at least 40 e-mails will be sent out over the 7O day contest.

The contest will be open to ANYONE, but only females will only be eligible for the prizes.

I will also be offering a BIG discount…for the month of April.  I will be offering all 3 of my e-books (“Hormonal Timing”, “After Baby ABS” and the “SuperSTAR Success Journal”)  for the low price of $29.95.  **That’s a savings of 39.90!!**

IT will be a SUPER AWESOME way for you to get ready for summer!!!

I’d love to see as many women as possible involved~ please feel free to invite your friends!

Here’s the sign up link once again:

http://blog.buffmother.com/contest/sexy-in-70/

Love ya!!

-Michelle

www.BuffMother.com

www.BuffMother.com/videocoaching

www.theRallyRoom.com


Day #1- GET READY E-mail

Congrats for joining us in the

“Sexy in 70” contest!!! I am so excited

to have so many friends are committed to working hard

for the next 70 days!!

The Contest officially starts for us on Monday! These next few days are about you getting READY~!!

The goal of this contest is to keep

you CONSISTENT so that you can attain Success!

Each week I’ll be sending you a weekly

mini-challenge that will

to help keep you focused, form new healthy habits and CONSISTENT.

A couple other things you SHOULD do this week include:

1. Go shopping and the entire time think~

“Protein and GREENS”

Stock up on good healthy proteins items like:

Chicken,

Turkey,

Roast,

Tuna,

Salmon…

Fill your cart up the rest of the way with greens:

Celery,

lettuce,

peppers,

radishes,

cucumbers,

spinach, etc…

2. JOURNAL…take some time to JOURNAL.

Write it down!! I’d like to encourage you

to write about 3 specific things:

– When were you at your peak

physical condition?

Do you remember how great you felt

both mentally and physically?

– What do you have to change about your

current habits to attain results like that again?

– What is your #1 goal for the next 70 days?

-What are the “solutions” you must

stay focused upon in order to attain that goal?
I can’t wait to see all the amazing triumphs we

will share during this contest.

Let’s get Prepared!!

I’ll be checking in again with you in shortly with your

mini-challenge for the week!!!

-Michelle

p.s. please note that I would love to

have you join our SSS video coaching~ where

I’ll help you even further with tons of tools

and useful information to keep you focused

and consistent over the next 10-12 weeks

Consider joining now

http://buffmother.com/videocoaching
OR by joining The Rally Room

http://therallyroom.com


Day #3- Mini Challenge for  Week 1E-mail

It’s time for you to START your “Sexy in 70” journey!!

The goal of this contest is to keep

you CONSISTENT so that you can attain

Sexy Success!

Week #1 MINI CHALLENGE- take measurements, stats,

pictures, journal or blog your starting thoughts,

and begin with the end (SUCCESS) in mind.

Be sure to look at the final entry form so

you know what you’ll need to submit in order

to be eligible to WIN~

http://blog.buffmother.com/2597/final-entry/

Have a great week #1and I’ll be checking

in again with you soon!!!

-Michelle

p.s. please note that I would love to

have you join our SSS video coaching~ where

I’ll help you even further with tons of tools

and useful information to keep you focused

and consistent over the next 10-12 weeks

Consider joining now

http://buffmother.com/videocoaching

OR by joining The Rally Room

http://therallyroom.com


Day #4 – Phase 1 Workout Plan

In order to attain your sexy body in just 70 days you will need a PLAN!  Here is a workout plan for your first 2 weeks, “Sexy in 70″ (SX70)- Phase 1 workouts:

http://blog.buffmother.com/2628/

Please comment on it for your “accountability”…it’s also a fun way for us to interact along the way!

More info will be coming in e-mails over the next 70 days!!

-Michelle

p.s. If you’d like to have even more interaction consider joining our “Rally Room”

http://therallyroom.com


Day #5 e-mail

Dear,

Have you taken your measurements yet??  If not get it done ASAP…here’s a video demo to help you get it done!

~Measurement Demo Video

http://www.youtube.com/watch?v=8cv_kuE8umw
Please comment on it for your “accountability”…it’s also a fun way for us to interact along the way!

You can be SEXY~!!

-Michelle

p.s. please note that I will posting helpful items in my blog daily along our 70 days…be sure to visit and comment on it too~ www.blog.buffmother.com

Comments

comments

0 thoughts on “"SX70" Week #1- Summary”

Leave a Reply