"Sexy in 70" (SX70)- STATS and Pictures

“Sexy in 70” (SX70)- STATS and Pictures DEMO VIDEO


“Sexy in 70” (SX70)- STATS and Pictures -INFO
You will need these stats and photos for your final entry-keep them in a safe place or feel free to post in the Rally Room www.therallyroom.com (our safe and private and women only community!) -please don’t send them in to me until the 70 days are complete.
Please be sure to  take these standard 5 measurements:
  1. WEIGHT*: 123.2 at 6pm after my workout before I ate
  2. Bust: 36
  3. Waist: 26
  4. Hips: 36
  5. Thigh: 19

*be sure to note your CYCLE DAY also!!!  It makes a BIG difference!

Today’s Date:__4/5/10_______ height:______5-7_______     weight:__123_________ age:__34_____
Today’s cycle day- 10
OR….
You can take these detailed ones that show more about muscle gain and fat loss-  the more measurements the better 🙂
Please list the following measurements:
Bust (around breasts the biggest part):36
Chest- relaxed (just under armpits above breasts with arms down at your sides): 32
Chest- flexed back and chest (just under armpits with arms down at your sides): 37
Waist- relaxed (the smallest part): 26
Waist-sucked in (the smallest part):25
Hips (the largest part of your butt): 36
Shoulders (around the outside of your shoulders with your arms at sides): 39.5
Biceps (relaxed at midpoint of upper arm): 10
Biceps (flexed at midpoint of upper arm): 11
Thigh-mid (about 8” above knee cap): 19
Thigh- upper (about 12” above knee cap):19.5
Calf (about 7” below knee joint): 13
Pictures- Aim to produce photos that will be most comparable with the next set of progress photos you take. Photo are best taken in good lighting (during the day), the same suit on, from the same distances and angles, on a light background and in heels. It is best for you to take following poses all full body*:
1.         straight on arms at sides
2.         straight on arms up and flexed
3.         from behind w/arms at sides
4.         behind with arms up flexing biceps
5.         from the side
6.         model or movie star pose- have fun!
* do them both relaxed and flexed. Have fun and SMILE.
Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)
*Tricep:5
*Thigh:5
*Iliac:3
Abdomen (I do this one for kicks, since I am an apple):6

NOTE~ this is a super detailed STAT list…I like taking a ton because I don’t change much at this point

My Starting pictures:

Sexy in 70

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  1. I have a question, I am new to some of this and I am not sure what a Cycle Day is?? Please help. Thanks!

  2. Cycle day is in reference to your period. Cycle day (c-day) 1 is the first day of your period and you count from there. The average healthy woman’s cycle is 28 days long.
    My training program- MY SECRET- is called HORMONAL TIMING…it’s a amazing way to train WITH your body’s natural cycle and mazimize your fitness results!
    Check out my books and mroe info about it on http://www.buffmother.com

  3. I had a hysterectomy seven years ago. I still have my ovaries, but have no idea where in my cycle I am, or how I can figure it out. Is hormonal timing still an option for me, or do you have any other suggestions? I am 30.

    I am loving this challenge so far, and doing great. I have a lot of work to do!! :o)

    Thanks for any help!

  4. Hi, Michele
    I finally got my numbers, I have some old pics from november I guess, my camera is broken I gotta buy one … But my stats from today 04/08 are:

    1.WEIGHT*: 133 in the morning before breakfast
    2.Bust: 35.43
    3.Waist: 28.74 (that´s terrible!)
    4.Hips: 38.97 (more bones than butts)
    5.Thigh: 20.87
    To which mail should I send the pics?Promise I´ll send new ones as soon as I buy the camera(this weekend I hope)
    bye!

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