I had my first workout back yesterday…I tried to take it easy, but you know that’s impossible for me. It’s amazing how working out for an hour can make a person VERY tired, very HUNGRY and quite SORE! No wonder most people find an excuse not to do it, lol! The key for me to stay motivatied is the RESULTS and Trust me being buff is worth evey second I am tired, sore or hungry!
Warm up- tanning and
Chest press machine
2 sets bench dips between
and 1 set knee ups on roman chair
paired with standing overhead tricep extension
DB Hammer curls
paired with 2 sets of about 15reps lateral raises with 10#plates
Flat Hammer Press
paired with 2 sets abs- knee ups
paired with bicep curls
45x10x3sets (2 really wide hand position)
Tricep push downs
paired with knee ups (2 sets) and stretching
My back was decent during this and doesn’t seem much worse from the workout today. I didn’t ice but should have! I will do that today!
my eats totals for yesterday:
4P, 6C, 5F, G, 1 T (details are as a comment in yesterday’s blog post)
Today it is cycle day 4 and I weigh 126; Abs are looking good 🙂
My workout plan is to go do legs at about 1:30– my BUTT will be my 100% focus
It feels great to be back at it! I love to buff!!