Time for some chillaxin'

workout is DONE!! Chest, abs and intervals!!! Now time for some chillaxin’!

here’s how it went:

Warm up- tanning
Bench
45×20
95x10x3sets -abs between- reverse crunch pulsese and crunches and
115x10x2 sets- abs between knee ups and leg raises on bench and bench dips also

Incline hammer press
90x10x3sets
abs between sets- knee ups on roman chair and hanging sit ups

Fly machine-
2 sets
45×20 reps
55×12
ABS between sets- Boxing drill- side to side shoulder movement

Tricep extension machine
55×10
60×10
Abs between- hanging sit ups

dips
11, 9

Incline flys
35x10x2sets
paired with isolation bicep curls
2 sets
and tricep extensions with BB
55×6
45x10x2sets

Run intervals- 15 mins total easy mins at 7mph hard mins at:
1x1min @8 mph
3x2mins @ 9mph

I started taking creatine again today to see if It’ll help me recover from my mma training~ OUCHIE!! I am sore in some weird places, lol!

have a TERRIFIC DAY!!!

Love ya,

Michelle

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