BRRR!! it’s been cold here this week~ Not that it gets anything like Minnesota, but it’s been chilly compared to the 60’s we had for the previous 2 weeks. I am pretty much against winter clothes…I hate bundling up!
What do you think?? do you like winter clothes? Or do you like summer clothes better?
But ~despite my protest, Now is the time for warmer clothes, jeans, scarves, coats and mittens ~ so…I’ve got to go up in the attic today to grab our box of winter accessories…I hope I don’t get LOST up there, lol!
I had a great workout day yesterday…and I did good on my diet too. Low carb and I DID eat greens too!! YAY!!
Here’s the workouts:
am fasted cardio: 10 min elliptical; 20mins of running intervals on treadmill; 12 mins of r-bike then abs
3 sets of knee ups on roman chair
3 sets of crunches on ab roller
stretching between
pm LEGS
Squats 45×10
2 sets body weight bulgarians to help warm up
95×10 135×10x3sets
2 sets knee ups on bench for abs
Dead lifts 135×10x2sets romainian
135×10 conventional
Leg press low weight high reps- 3 sets
Leg curls 70×10 80×10x2sets
That was it, it was all good!! Now for today, I am not going to do fasted cardio…I am going to eat and head to the gym for a back/sh/bicep workout and intervals.
What do you think?? do you like winter clothes? Or do you like summer clothes better?