Now is the time to Get more Fit!

I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know I am about 50-70% as fit  as I can get.  I am in a “comfort zone” and plan to break through and GET MORE FIT!!

Some of the sites I visited today were very motivational…I read blogs by Tri-athletes, Olympians, Coaches, etc….I visited the OLYMPIC website.  I checked out some cool “sports” including the Triathon, Judo, Luge,  and Modern Pentathlon~ Oh and did you know Women’s Boxing will be in the 2012 Summer Olympics for the first time?

I also visited some competition sites for events coming up near the Las Vegas Area…I figured that’s a fun place for friends (team buffmother) to possibly gather for a fitness event…Hmmmm….Just thinking 🙂  And I did some research on PH balance, water/sodium intake, Olympic lifting programs, training programs for triathletes and bodybuilders…It’s all very MOTIVATING stuff and makes me even more aware of the fact I KNOW I can get MORE FIT!!

I did great sticking to my plan last week and I am excited to have another STEADY week of running and lifting!

Here is my PLAN for the week- Monday through Sunday

Week of Nov 9th
MON:
RUN ouside
Lift Lower Body
ABS
Tues:
Lift Upper
Intervals
Wed:
RUN
Thur:

 

Lift Lower Body
ABS
Fri: 

RUN
Sat:
Lift Upper
ABS
Intervals
Sun:
Off

 

Here’s the leg workout for today~
Leg Day
10 min
Warm up
#1
Squats
lbs.
3×10(buffing); 3×6 (boosting)
reps.
abs
between sets of squats
2sets
#2
Dead Lifts
lbs.
3×10(buffing); 3×6 (boosting)
reps
abs
between sets of dead lifts
2sets
#3
Leg Extensions
lbs.
3×10(buffing); 3×6 (boosting)
reps.
abs
between sets of leg extensions
2sets
#4
Leg Curls
lbs.
3×10(buffing); 3×6 (boosting)
reps
abs
between sets of leg curls
2sets
BURN
Walking Lunges
lbs.
OUT!
2x30steps
reps.

Now is the time for this MAMMA to GET MORE FIT!!
Will you JOIN ME in that resolve?

-Michelle

p.s. if you are curious here are some of the links I visited today:http://home.trainingpeaks.com/

http://www.recoverysock.com/graduated-compression

http://www.active.com/

http://www.xterraplanet.com/

http://www.anathleteintraining.com/performance-tests/

http://www.pentathlon.org/

http://www.solvangtriathloncamps.com/

http://www.sheilat.com/

http://www.trans4mind.com/nutrition/pH.html

http://usapentathlon.org/

http://www.irongirl.com/site3.aspx

http://www.sunsetracing.com/home

http://www.slowtwitch.com/Training/General_Physiology/The_Math_of_salt_loss_1093.html

http://www.slowtwitch.com/Training/General_Physiology/Aerobic_points_system_15.html

http://www.montelagovillage.com/index.htm

http://www.nps.gov/lame/index.htm

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