In keeping with my “NOW is the TIME November” theme…I really, really believe NOW is the time for me to LEARN! I am currently hungering to LEARN about 3 things:
1. MY Spirituality…My SAVIOR- Jesus Christ, The HOLY SPIRIT, and God my Father
2. TIME management
3. Fitness~ anything and everything about fitness! Some key interests: Hormones, MMA fitness, Kids Fitness, and the Fitness Industry
The internet is A SUPER Cool tool for learning!! Here are some of the FUN stuff I stumbled across this week in my quest to LEARN:
Our mini-challenge in the SuperSTAR Success contest is to eat 3 servings of greens daily. I stumbled across this most fitting verse today…
A bowl of vegetables with someone you love is better than steak with someone you hate.
VERSE of the DAY~ I like this because it gives you a verse, some thoughts, a prayer and a PICTURE!
Read a couple issues of Club Industry’s Fitness business pro magazine
Got this e-mail from and online fitness marketer:
Learn about the Vikings, the Gladiators, the Spartans and how
you can develop a physique for the ages. Includes a special bonus
review of The Warrior Diet!
http://the6packsecret.com/the-warrior-physique <– Grab Your Copy Now!
Other great finds: Dr. Pete Egoscue, Shape magaizing, Spark People and http://www.fuelingtactics.com
My workouts and eats (except for a bit of Halloween Candy) have been ON! 3 greens for yesterday were Asparagus and Romain Lettuce. And today so far I’ve gotten in 2 servings of Romain Lettuce.The past 2 days…I had to shift my workouts a forward due to Monday being a crazy work day. So yesterday I did Legs/ABs- WITH NO PAIN and today I did Upper body/ABs this morning and just now got done running intervals finished with 2 sprints, some drill and stretching. I am doing the workouts from our FIRE CRACKIN’ HOT contest, they rock!! I am very proud of myself for pushing through and making myself do them…I lost a bit of momentum last week from my back injury/UTI!! BTW~ I am on cycle day 20 and I weighed in at 127.
I went for lunch with my SIL (Heidi) today…she seems to be doing quite well! We talked forever and it was great to catch up~ We are planning to celebrate Gracie’s Birthday at their house and Christmas there too. It should be a GREAT TIME!
I am off to clean up so that we can have a nice family BONFIRE tonight…I may need to run and get som HOT DOGS for the kids~ then later we’ll watch TUF…this season has stunk thus far…Rampage has really been a disappointment!
Have a GREAT night and never stop learning!!!