Day by Day, workout by workout is how you build a beautiful sculpted body…Every workout COUNTS and don’t forget that! I want to encourage you that your effort adds up and is rewarded. I was reminded of that myself tonight! Never forget that consistent effort is rewarded!!
My buffing workout went like this:
warm up r-bike 10 mins
Lat pulls
110×18
130×10
150x10x2sets
paired with knee ups on bench
3 sets of 25
Shoulder Press
70×10
90x`10×2
paired with roman chair knee ups
2 sets to failure (40, 25)
Bicep curl machine
40×15
50×15
paired with Assisted pull ups (slow negatives 5-6 sec each)
30# assistedx 2setsx 6-8 reps
Seated rows
100×10
110x10x2
paired with bent over lateral raises
15’sx12repsx 1 set
and hanging sit ups
25reps
Standing military
45×15
65×8
55x10x2sets
paired with bicep curls
55x6x2sets
and inverted pull ups
3 sets various hand positions 10+ reps
T-bar rows
45×20
70x10x2sets
paired with cable bicep curls
70×5
60×10
Running intervals on tready 18 mins total…knee felt good, right foot pinched by shoe,hmmm? I’ll have to watch how tight I tie my shoe next time 🙂
Roman chair knee ups 40
I am a tired, sweaty mess but I feel good…much better mentally than I did before my workout~ yet another reason why EXERCISE IS MEDICINE!
Work it!! It works!!
-Michelle
