Well, Day #1 of the contest was a BLAST!! I couldn’t believe all the super excitement from the contestants!! THANKS!! In my mind 175 of you SuperSTARS Success Contestants are SUPER Heroes!! You know why? because you REFUSE to Give up and GIVE into the EVIL NEMESIS of life!!
You are All going to be SUPER BUFF, SUPER STARS!!
My day got away from me a bit (as it usually does on Monday)…so I already behind on my workouts for the week. Oh well, I WILL catch up~!
I wanted to be sure to post a reminder about the MINI-CHALLENGE info for this week:
Week #1 MINI CHALLENGE- take measurements, stats,
pictures, journal or blog your starting thoughts,
and begin with the end (SUCCESS) in mind.
I took my pics and stats last night~Here’s the stats:
However if you really want to see how ever aspect of your body changes over the contest~ Here are the Measurements and STATS I personally take:
Today’s Date:___9-14-09______ height:_____5-7________ weight:___126.5________ age:__34_____
Today’s cycle day-28
Please list the following measurements~
Bust (around breasts the biggest part):37
Chest- relaxed (just under armpits above breasts with arms down at your sides):34
Chest- flexed back and chest (just under armpits with arms down at your sides):36
Waist- relaxed (the smallest part):27
Waist-sucked in (the smallest part):25.5
Hips (the largest part of your butt):35
Shoulders (around the outside of your shoulders with your arms at sides):41.5
Biceps (relaxed at midpoint of upper arm):10
Biceps (flexed at midpoint of upper arm):11.5
Thigh-mid (about 8” above knee cap):19
Thigh- upper (about 12” above knee cap):20
Calf (about 7” below knee joint):13
Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link www.linear-software.com/online.html)
Abdomen (I do this one for kicks, since I am an apple):8
Also, Be sure to look at the final entry form so
you know what you’ll need to submit in order
to be eligible to WIN~
SEE FINAL ENTRY FORM
Here’s to a SuperSTAR week #1!!
Your fellow competitor,
please consider some getting some extra
“support” by joining my video coaching site
FYI~ save 20% with the SEPTEMBER
coupon code: SSSBUFFSEPT