SSS Final Entry Form

SSS Final Entry Form-

This is to be filled out and submitted to me via e-mail when you have completed your 10 weeks of the SSS contest.  We have a new “official” contest starting 1/24/11~ the end date will be the SUNDAY April 3rd and all entries are DUE the following Monday, April 11th.  Winners will then be announced the next week on April 18th.

For all who submit a Complete final SSS contest entry**

You will get a prize~
A FREE BuffMother! shirt!!!

A few more details:

  • Start date MONDAY 1/24/11!!
  • to be eligible to win You must: sign up for the contest prior to or on the start date
  • Submit starting stats/photo no later than 2/2 to contest@buffmother.com (more info here)
  • Submit final stats/photos along with your Final Entry Questionaire no later than 4/11 to contest@buffmother.com
  • 10 weeks duration- a perfect amount of time to get great results
  • We’ll follow the SUPER STAR SUCCESS journal format
  • I offer additional Online training/Video Coaching for those who truly want to succeed- Check it out SSS Video Coaching

**To be eligible for prizes You need do 3 things: Sign up for the contest by 1/24/11;  send in beginning stats and photo by 2/2/11 ; Send in final entry for by 4/11/11

SSS Final Entry Form (3 parts)-

#1-General INFO and Questions~

Name:
Address:
Number of children and ages (it’s okay if you have 0):
Age:
e-mail address:
Why did you enter the SSS contest by BuffMother?
What tactics did you use to stay focused and engaged for the entire 70 days?
How do you feel about your success?
What obstacles did you have to overcome in order to attain your goals?
What would you like to tell the world about BuffMother ?
Can I have your permission to post your entry online?

#2-Beginning/Ending STATS-

To enter All you need to take are the basic 5~

Height:
Weight:
Bust:
Waist:
Hips:

#3- Before and After Pictures– I need your most dramatic before and after shot in JPEG form.  Please send only 1 of each with your entry.

At the completion of your 10 weeks, Be sure to e-mail all 3 items (stats, photos and questionnaire) to contest@buffmother.com
Have fun!! I can’t wait to see the final Submissions for the SSS Contest!!

~~~~~

I know that all of you who’ve participated are WINNERS!!!
Thanks so much for your effort~

Your friend!!
-Michelle (aka BuffMother!)

p.s.Additional  helpful notes:
STATS

If you really want to see how ever aspect of your body changes over the contest~ Here are the Measurements and STATS I personally take:

Today’s Date:_________ height:_____________ weight:___________ age:_______
Today’s cycle day-

Please list the following measurements:
Bust (around breasts the biggest part):
Chest- relaxed (just under armpits above breasts with arms down at your sides):
Chest- flexed back and chest (just under armpits with arms down at your sides):
Waist- relaxed (the smallest part):
Waist-sucked in (the smallest part):
Hips (the largest part of your butt):
Shoulders (around the outside of your shoulders with your arms at sides):
Biceps (relaxed at midpoint of upper arm):
Biceps (flexed at midpoint of upper arm):
Thigh-mid (about 8” above knee cap):
Thigh- upper (about 12” above knee cap):
Calf (about 7” below knee joint):

Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)
*Tricep:
*Thigh:
*Iliac:
Abdomen (I do this one for kicks, since I am an apple):

PHOTOS:

~Aim to produce photos that will be most comparable with the last set and next set of progress photos you take.

Please take at least beginning and ending 3 shots-
1. straight on arms at sides
2. behind with arms up flexing biceps
3. from the side

Comments

comments

0 thoughts on “SSS Final Entry Form”

  1. I am so ready for this one!!! My husband took my before pics last night, and I will be taking my measurements today! Had my fix this weekend. Bacon, eggs, and pancake breakfast. Also shared some vino with my hubby! I’m good to go with my fridge packed with the goods.
    Ladies we can definately do this. We owe it to ourselves.

  2. Really excited that today is Day One! Glad to be part of this year’s SSS! This will definitely help me get my head focused and back to a place where I can feel good every day about how I look!!!

  3. We definately owe this to ourselves- to challenge ourselves to be consistant. I am so excited about this challenge. Thank you Michelle for this opportunity to set a goal and helping us with mini-challenges each week. We are winners already!

  4. Ok I gotta laugh…so far I have done really well, got my work out in upper and intervals….but my morning started out kind of funny and I thought if this is how it starts I’m gonna be in trouble. I was putting on my sports bra so that after I got the kids off to school I could go straight down stairs and work out….however, as I was putting it on over my head, my hand slipped and it hit me in my face.

  5. I am very excited! Thank you for the opportunity to stay focused. The 40-days had been a huge success that I can’t wait to see what happens by the holidays.

  6. Oh, I am jumping in a day late. Can I still participate officially????? Excited and ready to go. Have been lifting alot and thought I would get back to running a bit. Took a beautiful sunny 4 mile run after dropping the girls off for school. Life is always to rosy with the after runners high. Love this challenge!!!! Not so sure what took me so long to commit?? Your commitment for continued success and futher our won personal achievement is awesome We all need a challenge to keep us going. Fun to be in this together.

    Kim

  7. Guess I should have posted here. I just signed up also ladies. I am very excited about this it may be the perfect thing I need to keep me motivated!

    I will have DD take my photos tonight and we will see how they compare in December. I know I am late for the Dec. 2 deadline 🙁

    I am planning on trying to budget in the rally room in the next couple months – that would be awesome and I can’t wait!

    Tammy 🙂

  8. Super Tammy!! Even though you are a little “late” you are going to still have a chance to win. We award winners 3 times a year. So be sure to submit your entry!! You could win the spring group!

  9. I wanted to give you a little more motivation and incentive to FINISH the contest.

    For submitting a final SSS contest entry

    You will get a prize~
    A BuffMother! shirt!!!

    So keep that
    in mind over these final 2 weeks of the contest!!!

    You want your final stats and pictures to show results!!!

  10. Yes!! I’ve had several people sign up over the past couple of weeks. And I’ll be posting our last group of winners this week…we’ll draw for winners again around MARCH!!

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