Super Heroes Have MUSCLES!!

Super Heroes always have Muscles! They are cut, ripped, shredded, fast and fit!!  I love it!!  Yesterday when I worked out I felt like a super hero~ did you?
here’s my workout from yesterday~

FIRST off I did quite a bit of a workout in my garage…Here’s a little proof of that:

Along with bench I did some shoulder presses, Arnolds and bicep curls.

Then a while later I went to the gym and did the following:
warm up r-bike~ 3 mins
Cybex lat pulls
paired with shoulder press machine (backwards)
And knee ups on bench

Shoulder press machine
paired with calf raises (seated)
AND walking HIGH knees

Incline Chest Press
paired with knee ups on bench

2 sets of pull ups
10, 6

Bicep Curls (machine)

Abs- ab wheel
lower back hyper extension machine- 1 set

Ran on Treddy :tready: Intervals – hard at 9 easy at 7mph
Knee ups on roman chair

Home~ and CRASHED last night rather early !! I had weak coffee yestday morning and I was pooped!

Today, I have been “making movies” on my computer with some of the video I shot yesterday and I’ve also been trying to respond to some of my e-mails~ whew!! that’s never done!

Hope you have a LOVELY Memorial Day weekend!!




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