40 days to FIT~ Day 38- SORE!!!

@#$%@##~~HOLY SORENESS BATMAN ~~@#$%@##!! Legs/butt from Monday- Back/sh/bi &run yesterday…are killing me~  I have chest/tris /abs/intervals today- by tomorrow I will be in a full body cast!

My theory is that, I am so sore because I just went off creatine…I had been taking it for 6 weeks, So my body stopped making it ….Now I just need my body to start making it again on it’s own!!

My workout yesterday was GREAT~ nice a effective and only took 1 hour for all of it.

Warm up 3min elliptical

Pull ups 10,7
paired with knee ups on bench 3 sets of 25

Lat pulls
130×10
150x8x2
paired with shoulder press (seated backward)
55×10
75×10
90×10

Seated Rows
90×10
100×8
90×10
paired with DB Hammer curls
20’sx10x3sets

High Lat Pulls
90×10
140x10x3sets
paired with Bicep Curls (HS machine)
45x10x3

wide cable Lat Pulls on knees
50×10
60x10x2
paired with pose down bicep curls
30x10x3

Interval Run on treddy:
20 mins total Easy mins at 6mph~ Hard mins at 8,8,8,8,9,9.2,9,9.2

As I mentioned today Chest, Triceps, ABS and intervals are on tap…I plan to get that done very soon!
-Michelle

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12 thoughts on “40 days to FIT~ Day 38- SORE!!!”

  1. Hey Michelle…..When you say “paired” do you mean alternate between like a super set?….. and what is your rest time between sets?….I need to up my lifting weight and challenge my body this week…=0)

  2. Yes, kinda like a superset…I don’t call them a superset because supersets mean you are doing two exercises in a row for the SAME muscle group 🙂

    the rest time is very little! the goal is to have NONE..but that’s almost impossible, but still the goal. LACTIC ACID training for sure!

  3. 2 more days!!!!!!!wow! im very happy that i put all into this 40 day challenge!!! looking forward to the next one!!!!

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