@#$%@##~~HOLY SORENESS BATMAN ~~@#$%@##!! Legs/butt from Monday- Back/sh/bi &run yesterday…are killing me~ I have chest/tris /abs/intervals today- by tomorrow I will be in a full body cast!
My theory is that, I am so sore because I just went off creatine…I had been taking it for 6 weeks, So my body stopped making it ….Now I just need my body to start making it again on it’s own!!
My workout yesterday was GREAT~ nice a effective and only took 1 hour for all of it.
Warm up 3min elliptical
Pull ups 10,7
paired with knee ups on bench 3 sets of 25
paired with shoulder press (seated backward)
paired with DB Hammer curls
High Lat Pulls
paired with Bicep Curls (HS machine)
wide cable Lat Pulls on knees
paired with pose down bicep curls
Interval Run on treddy:
20 mins total Easy mins at 6mph~ Hard mins at 8,8,8,8,9,9.2,9,9.2
As I mentioned today Chest, Triceps, ABS and intervals are on tap…I plan to get that done very soon!