I took yesterday OFF~ Sometimes Rest is BEST
~ BUT got back to it today…had a great Chest/Tri/Abs and running of intervals outside~ now off to do errands! TGIF!!
For those of you who missed your day 19 e-mail today here it is!!
Day #19-FIT tip-
“Mirror, Mirror on the Wall”…get some more mirrors! They will help you keep tabs on your progress, your posture and your overall appearance. Using mirrors during your workouts help you keep an eye on your workout moves to ensure proper form, maximize performance and prevent injury.
Please comment for your accountability~ stay focused…22 days left to get FIT!!!
Be sure to smile at your reflection!!
BuffMother, Michelle Berger