Hey ya!! How’s it going?~ I can’t believe I am already 16 days into this 40 day challenge!! Things are going great and I love all the excitement from the comments on the featured blog posts!!! It’s so fun to interact with you on your journeys to FIT!!! Today was legs day for me!~ WHEEE!!!
I didn’t end up going to the gym until about 4…and it looked so weird when I got there. The gym just installed NEW LIGHTS! Wow~ it was BRIGHT!
My workout went like this:
SQUATS~ knee ups between sets
Calf Raises- between sets
leg curls- roman chair knee ups between sets
Smith butt squats
Smith Lunges- shoulder external rotation betweens sets
ab wheel between sets
then I tried to run~ NOT FUN!! I made it for 7 mins with 2 interals at 9mph~ I thought I was going to die…running AFTER a leg workout does not work!
Day #16-FIT tip-
Strive to get in “extra” outdoor activities whenever possible…30 mins of Sunshine and fresh air daily is a key to good health. A great idea activity: Wash your car yourself and rinse away 200 calories~!
Please comment for your accountability~ stay focused…25 days(including today) left to get FIT!!!
Enjoy the Sunshine!!
BuffMother, Michelle Berger