Back in the day…when I was in sports the way I got through nasty training sessions like “otters” in basketball, “hills” in cross country, “laps” in soccer or “400’s” in track was to break my training sessions into fractions. If we had 10 hills to run after 2 done…I’d think in my mind~ “wow, we are already 1/5th done.” It was a good way for me to get through it with a positive outlook~ SOOOO… on our “40 days to Fit” Challenge I am taking the same approach. I am already a fourth of the way done with the 40 days!!! AND I DO think I am at least a FOURTH better than I was when I started 10 days ago!!!
FYI~ if you haven’t joined the challenge yet you still can…and PLEASE invite your friends, relatives and others to join us! “40 days to FIT” join the challenge!!!
Today is my Day 10…and let’s just say Day 9 didn’t go as planned for my workouts, I didn’t do one! …but that’s OKAY!! I had a great day and refused to let missing my workout spoil all the fun we had as a family. With this being the last week of summer vacation I knew I’d be busier than usual. We went to see G-Force in 3-D yesterday afternoon~ neat to see a 3D movie…but I didn’t think G-Force was very good, which doesn’t matter much because the kids liked it! then we went out to eat~! IT was GOOD!
I resolved last night that I’d get to the gym first thing today to do my leg workout and I did it!! It was a good one~
Warm up- 15 mins r-bike
Squats (up to 115#x10 for 2 sets!!)
Lunges-one set w/ 45#Bar
Walking lunges- one set only- my knee was hurting
A BUNCH of ABS
Now we are getting ready to go bowling for our “fun” today~ I hope to at least break 100 🙂
Enjoy your day!!!