The Party is Started!!

We LOVE, love, LOVE the 4th of July around our house~ here in ARKANSAS it is legal to shoot fireworks year round and we’ve already started shooting them off the past 2 nights.  FUN STUFF!!!

So my 4th of July party has already started~ whoohoo!!!  I am also so very fired up because of all the GREAT FireCrackin’ success we’ve had here in the RR!!! 

The past 2 days my back/butt has really bothered me, but NOT anymore!! I got into see my chiro and he said my sacrum was “out”…I already feel better!!!   I ran on Monday and then yesterday opted to do upper body instead of legs to give my back a rest….I am sore from my Upper Body workout~ here it is:

push ups
20, 10with ppu, 10 with ppu

Incline Flys
30’sx8,7,8

knee ups on roman chair- 2 sets of 20

Seated Rows
4 sets of ? (can’t remember weights)
Biceps machine between sets
3 sets of ? (can’t remember weights)

Lat pulls
100x10x3sets

knee ups on bench- 2sets
 

Bench
45x20x2sets
95×10
105×8

Ab roller- 3 sets

Bicep curls- seated with db’s
20’sx10 alternating arms x3sets
Ab glide machine- 2 sets

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