Sprints & FCH Photo prep

Now I am getting ready to go on a date with my littlest lady, LAYLA~ we’ll go to the store and maybe Cold Stone Creamery (I’ve never been there before!)

After I get back I’ll do my upperbody workout…

Here’s the photo shoot prep for the last 4 days of the FCH contest!!!



Photoshoot – 4 day prep


Sat Sunday Monday Tuesday Wednesday Thursday


-Cut your carbs to only 2.

-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bouillon. It is very important that you have a salt overload on this day


-No carbs, protein veggies and fat only


Put a coat of tanner on b4 bed- Banana Boat tanner with bronzer in it is the best!


-No Carbs

-NO Salt

-No gas causing foods

-Take a water pill(diruex) B4 bed and -no water after 8(time so you have 12-16 hours without water b4 shoot)

-Put another coat of Tanner on


Photoshoot day

-NO Workout

-Do your measurments and stats in the am

-you can have a cup of coffee

-No water or carbs until after the shoot

-Put another coat of tanner on

-Do your hair

-Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.

Have fun!!

Bring music

(have a glass of wine)


Eat and drink a lot!!!


Eat, drink, and if

You want begin


4ht of July



With your







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