I just love, love, love Fridays!!! Friday was an exciting day in the Berger home.
2 of my daughters, the twins, had a “Sock HOP’ at school, so they dressed in cute polkadot dresses, I gave them SIDE PONYTAILS and painted their fingernails.
My other daughter had a field trip…to the SPANISH CAVES. She told me she was going to bring home a bat!
And my son, is going to Branson for the weekend with his BEST Friend, Max. Max and Gunner have been buddies since they were 4 and today is Max’s 10th Birthday! Gunner skipped school today so he could go~ aren’t I a good mom, lol?
Anyhow and for me, my excitement lies in getting in a good workout and getting my house clean.
On tap for this 9th day of the FCH is another upper body workout~ I re-ingnited my desire to lift heavy yesterday from my own post about muscle!! I am excited to build up my fat furnaces!!! AND I am now heading into my Boosting phase~ it’s cycle day 19 for me. So my workouts are now going to be HEAVIER weights for lower reps. 3 sets of 6 and more rest between sets!
BTW- next Thursday we’ll start with the Phase 2 Workouts. So you only have 3 workouts left in Phase 1- today’s upper body, monday’s lower body and tuesday’s upper body. Let’s make the most of them!!!
Let’s all have an AWESOME DAY!!