My man is ready!

We went shopping today for Travis’ beach wear…so now he’s ready to GO!! Just a couple more days.

I’ll miss you all~ and I promise to PARTY hard enough for all of you!

Had a good workout today:
r-bike 10 mins
lat pulls
130×10
150x10x2

Side lunges between sets- 2 sets

pull ups overhand wide on thicker bar
5

High lat pull- hammer strength
90x15x2

seated rows
110x10x2
100×10

ab wheel 2 sets
knee ups with 20# weight 10 reps +15 without

Shoulder press
70×10
90×10
100×10

Bicep curls
60x10x2

ran intervals on treddy: 20 mins total~ most intervals at 10mph recovery at 7…getting in better shape each time i run.

Gotta go~
Michelle

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