We went shopping today for Travis’ beach wear…so now he’s ready to GO!! Just a couple more days.
I’ll miss you all~ and I promise to PARTY hard enough for all of you!
Had a good workout today:
r-bike 10 mins
Side lunges between sets- 2 sets
pull ups overhand wide on thicker bar
High lat pull- hammer strength
ab wheel 2 sets
knee ups with 20# weight 10 reps +15 without
ran intervals on treddy: 20 mins total~ most intervals at 10mph recovery at 7…getting in better shape each time i run.