So this past week in review:
Th:back/sh//bi- run *decided to run on every even date*
So…6 days lifting and 5 cardios!! I had a GREAT week of workouts!!!
Next week’s POA (plan of ATTACK)
Su:Church- Active rest~ I’ll do something…just not sure what??
M:Back/Bi/Sh/ ABS and run
T: in the morning I’ll take my END of Buffing pictures, stats and measurements- then start BOOSTING Lift Legs HEAVY!
F:Legs/run– I may wait to do legs until Sat and just run (and maybe add some sprints)…we’ll see??
Also next week I want to get my taxes to my accountant and post my NEW Year’s Resolutions!