I make an effort to set a POA for myself at least once weekly….I also teach my clients to do the same. BUT, I almost never make it though more than 1 or 2 days sticking to that plan. “LIFE happens” and I am forced to adjust. None the less, having a POA is priceless~ especially when you are actually able to stick to it!
This week I’ve amazed myself, I’ve actually stuck to the POA I set out and feel so accomplished! That get’s me wondering WHY? What am I doing this week that’s different than most?? The answer is simple, I am NOT trying to do EVERYTHING at once. I am not over scheduling myself and not putting pressure on myself to DO IT ALL for once. I attribute this to my DH~ who is trying to keep me in my “vacation” mindset until Jan 1. AND to a audio book I recently listened to “the 4-hour work week” that taught to NOT MULTI TASK– I am soooo guilty of trying to multi task all the time! I can’t even JUST PEE~ I have to drink a glass of water WHILE I am on the toilet. I can’t go tanning and just tan…I’ll tan and talk on the phone at the same time, etc….
I handle it well most of the time, but I see the value to NOT MULTI-TASKING also. So…I am going to try to do less multi-tasking as the new year arrives. Maybe its a lesson I need to learn, lol!
Anyhow…enough about that!
I had a great back, should, bi and 20 mins stair mill workout yesterday.
Then today I lifted Chest, tris, did some abs and 14 min elliptical and ran 8 mins.
It was good and I am excited for my leg workout tomorrow!
See you then,