Before I forget….I need to blog my workout for today.
I got up and actually did fasted cardio 20 mins with 6 intervals of 1 min each in there on the Upright bike.
Then I ate a bit and went to the gym for a good chest, tri, bi and abs workout.
Warm up r-bike 7 mins
20 push ups
2 sets Crunches on bench with feet on bar between
Laying down hammer press machine
2 sets Knee ups on bench between sets
Incline Hammer press
2 sets of Sit ups between sets
Tricep exetensions (skull crushers)
pose down biceps between sets
Tricep push downs
bicep cable curls
10 min on elliptical
Got home and posted my c-day 2 thru 6 vlogs and took my S2S pics, c-day 7 video and a bit more video….then we went to Wal-mart and bought a christmas tree– we got a pre-light one for $68 bucks~ we just finished putting it up without any decorations~ I’ll have to them out of the attic, plus buy some other ones…my decorating ability is very lacking~ so I basically let the kids do it.
Earlier today I got to talk to Lisa, she sounds like she’s having a blast!!!
Good to hear she finished GREAT!!
Off to bed, I am beat from all that cardio~ I am NOT used to it!!!