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Well…today Gramma got here to Arkansas! the kids are so happy and so am I because they are out of school on fall intersession– today was day 4 of 16 and I can use all the help with them that I can get. Gramma will be helping both Heidi and I out over the next couple weeks…she is a GOD send!
Besides being busy with her arrival, I managed to get a ton of work done this morning and get a STRONG chest workout done–I benched 125×5 for a couple of the sets and my incline press was up to 130 for a couple sets of six also– my incline flys were done with 40’s today. C-day 23= HULK in the weight room 
Well, I gotta go for now– I’ll see you more tomorrow my sexy friends