www.buffmother.com
I was so happy today at the gym when my squatting went well…as many of you know I’ve been in “rehab” mode for the past several months with my lower/back hip area. After months of working through pain in March and April I totally STOPPED squatting and doing Dead Lifts so that my back could heal. It almost killed me not to be able to squat, but~ now I am back at it and feeling quite good. I am still a lot weaker than where I was prior to the injury but I am feeling and seeing the effects of being able to do Squats and Deads again!!!
my workout for today:
warm up u-bike 7 mins
Squat
45×15
95×12
115×10×2
135×7
Some abs between those sets-
Ball sit ups 20 reps x 2 sets
Decline sit ups 40 reps x 2 sets
Dead lifts
95×10 to15 reps x4 sets (various foot positions)
Barbell Lunges
45×10
followed immediately by Bulgarians
15’sx7
Adductors
2 sets light quite a few reps
Ran intervals on treddy– mostly at a 3% incline
easy mins at 7
hard mins at 9, 9, 9, 2mins at 9, 10, 10
then some Abductions and knee extensions then my time was up~
My son’s football season is in full season now, so we were tieded up with that yesterday and this afternoon. Later we are going to my SIL’s house for a little tiny b-day celebration for her 
Have a great day!
-M
p.s. today is c-day 28 and I weigh 127#…can’t wait to have a SUPER awesome final week for our Super STAR contest!!!
damn you are amazingly sexy =*
Yea deadlifts