I was up late last night~ we watched the movie VANTAGE POINT…it was okay, but missed something– I’d give it a C…anyhow, so I was trying to sleep in.
HOWEVER, that’s my kiddos cue to run around the house like 4 monkeys~ finally I had enough when I heard a continual loud banging in the kitchen, I got up and LOW and BEHOLD– there were my 3 girls in the TRASH CANS in the kitchen–right along with the trash! ICKY! …they are out of control!
Anyhow, remember how bloated I felt on Thurs–the day I took pictures– well I weighed 129 that day–and guess what I weighed today 124.4? Isn’t that insane! I swear my body weight fluctuations are CRAZY! So…I’ve considered re-taking my progress pics today, but I don’t think I’ll have time– We’ll see???
I had a really good workout yesterday, I lifted back heavy and then ran:
warm up r-bike 15 mins
Lat pulls (cybex close grip)
lower back extension machine
Low lat row (hammer strength- one arm at a time)
Ab knee ups on Roman chair
40, 25, 15
Ran intervals on treddy- top speed 11mph for ONE of them– about 4 at 9mph and another 4 at 10.5mph
total of about 17mins running…
After my run I stretched really good and realized my booty is still sore! It is MUCH better, but still sore
My plan today is to get my booty to the gym sometime soon and do something, lol! I’ll have to modify my leg workout in order to do it since I am still sore.
My “NO EXCUSES” is really working well for me the past 2 days! I expect it’ll carry me through the weekend, too!!!!
Let’s Rock it!