I was out and about Town today! It was good, but man…errands are a lot of work, lol! At least now I have a license plate for my new van, my kitchen is full of food, my packages are all in the mail, my son is signed up for football and I got in a good leg workout!!!
This morning I was lucky enough to go for a walk and talk with Julie in CA…she is so sweet! and then I was off to the races.
It was interesting last night…I saw something on my tummy I haven’t seen for months: a VEIN! At first I thought it was a bruise, but then I realized it was just a vein. Hard work, WORKS.
So to review:
Yesterday I did a killer upper body workout
Wide high cable lat pulls on knees
inverted pull ups
inverted pulls ups
20 mins of invervals on elliptical
Then today I did legs:
R-bike 5 mins
squat- 3 working sets
barbell lunges- 2 sets
dead lifts- 2 sets
smith lunges- 5 sets
knee extensions-3 sets
walking lunges-2 sets
roman chair knees ups
abductions- 2 sets
calf raises- just 1 set
back extensions- 1 big set
I am off to watch some TV–probably some Olympics included!!!
Keep rockin’ it!!!
p.s. yesterday my greens were PICKLES, lol
Today my greens were stir fry veggies and pickles