HI~ I just got back from my interval run/sprints/bike workout that totaled 30mins
I ran 4 intervals, 4 sprints and then biked for 10 mins~ fun stuff!!!
I expect to be able to finish today stronger than yesterday for my eating portion of the CHAMPION weekend challenge, lol~ I ended up drinking a couple beers and cocktails and eating some CHIPS during the UFC fights last night~ so my STELLAR day will have to be today, lol! The fights were fun to watch, but I thought a couple of them were BORING~ I tell you what though, I would NEVER want to be in a fight with Brock Lessnar…that guy is gigantic and very athletic! Heath Herring is probably in the hospital still from the beating he took last night–OUCH!
Have a Champion day yourself!!