Fit in Fifteen!

Time…who has it?  That’s why I believe in doing the MOST efficient, effective workouts possible!

Today I did a GREAT 15min workout:

“Fit in Fifteen!”

Run warm up 4 mins
Sprint 15-18 seconds
Walk a bit
do 20 walking lunges
Walk a bit more
Repeat 5 times*
*Total time between sprints= about 2 mins

15mins is enough time to get in a GREAT workout~
Get after it, being FIT is 100% worth it!!




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